How does one eat to support wellness and good health? Most diets out there seem to be occupied with decreasing weight rather than creating strong and healthy bodies. For me, who never had any issues with gaining weight, it’s simple. It should look and taste what it is, preferably organic and/or locally produced.
I eat glutenfree, lactosefree (simply usually avoiding bread and dairy products) and half-vegetarian. That means, I also eat egg, fish and chicken. I avoid sauces and creams, stuffings and mixes, frying and spices. Food should taste good on its own and be the source of energy we need to be active. I drink about 1 1/2 – 2 liters of water every day.
To me, everything is about feeling well. And the better we feel, the less we need to think about it.