Do you strive for balance and harmony? Then Qigong is a method we can truly recommend. According to Chinese Medicine we have meridians through which energy flows. When these are blocked, an imbalance will affect the rest of our body, mind and heart which eventually could lead to an illness if not taken care of properly. Balance is created through motion; to allow ourselves to contract and release, to be extroverted and introverted, to be active and to rest with awareness and awakened sensibility to what our bodies are telling us about ourselves, others and our environment, in order to respond appropriately.

It is a series of motions with corresponding breathing and visualization technique aligned with symbolism of earth to help us become more in balance with our surrounding environment. Those of us who are dancers, might not need to use Qigong to become more flexible or strong but for mental and spiritual training inbetween that enable us to focus, breathe better and more efficient.

Holden Qigong has classes both online and on location. Here is an example where you can try to follow this video, which has been proved helpful in many ways, especially clearing out other people’s energies, centering ourselves and reclaiming our own Chi, while focusing on grounding ourselves. Read more here.