Yoga is commonly known as bringing a union between mind, body and spirit. I’d like to define it a bit differently. Yoga to me, is about bringing unity between our right and left sides of the brain. Our left side is commonly known for being the intellectual, verbal and logical side, also the masculine side. Our right side on the other hand, is known for things like intuition, visual and musicality, also the feminine side.

In yoga, there are several asanas where the motions are focusing on uniting these two sides, often by crossing the opposite hands and legs counter to each other. Have you tried it?

At Telluselle Living Center, we will focus on practising Ashtanga yoga.