The more present we become, the more aware we become. And, with an increased awareness, we can make more aware decisions. This is crucial to neither waste our own time, or others, and to feel purposeful. Stop reacting out of habit and take control over your own actions! Start by taking a deep breath. Then ask yourself:

What am I thinking right now?

What am I feeling right now?

What am I doing right now?

Why are you thinking, feeling, and doing it this way?

Is this what I want and need?

What will be the consequences of my decisions and actions for me and for others?

A positive sensation, will reaffirm and boost your confidence, giving you a little more energy and resolve to continue.

A negative sensation, will make you question and ponder what can be changed. Are you tending to your needs? Do you need to set a new boundary, both towards yourself and others? Can you stop and redirect yourself?

Now that you’ve become more aware, you also become more present. It works both ways!