Ready to improve your life, set new goals and achieve them? Then seeing a professional coach might be helpful. A professional coach works somewhat similar to a therapist, but without offering any therapy. We focus on your present situation, and what you would like to change.

When we coach, we use different parameters in our sessions, such as:

• Listening – we listen intently also on the third unspoken level, such as being diligent about cues from your tone of voice, body language, and emotional charge behind the words.
• Mirroring – we often talk back to you the same way you talk to your coach, to see if this is how you want to be perceived.
• Summarizing – we summarize what you’ve said, to see if we understood you correctly, and to help you clarify what you want, why and how.

At the end of a session, we decide when and if you want another one, and also what you are going to do until then. It can be to assess any personal traits, capabilities or go through your resumé. It can also be to seek more information, make contact with someone with a new approach, or to find a metaphor to help you evolve. Each session lasts for 45 minutes for both of us to be able to keep our focus.

The best way to understand coaching, is by giving yourself an actual dialogue with one! This is also how I coach, together with following the ICF’s ethical guidelines. You can book a session in person, or through Zoom, by e-mailing me at hannah@telluselleliving.com Your first session is for free!