Are you anything like me, you probably see vitamins as a pick-me up sort of medicine that should give us positive effects that lasts upon completion. We think of ourselves as tired and lacking a substance of some sort and then go and buy vitamins.
It isn’t until the last couple of years, I have accepted the necessity to always eat some every day. I vary my intake a little depending on season and needs, stress and sleep and most of all symptoms I might have, such as feeling too cold in need of iron.
The most important thing when we choose is to take into account how our body can absorb the content. The more pressed and refined, the harder for the body to use. The more natural, the less strong, but more like food.
Right now I am trying this one out, that besides the essential vitamins and minerals also contains Q10. Have you ever tried it? What do you think?